Health
Why Flaxseeds Are Important When You Detox
Flaxseeds (also known as linseeds) are an amazing source of fibre, omega fatty acids, protein, manganese, vitamin B1 plus other micronutrients. The seeds are coloured brown or golden brown & have a mild nutty flavour. They are one of the richest plant sources of omega fatty acids which are essential for a healthy brain, heart, joints & immune system.
Flaxseeds contain the omega-3 form known as ALA (acid alpha-linolenic acid) which makes these seeds an important source of essential fatty acids for vegetarians & vegans.
Heart disease prevention research indicates that a minimum of two tablespoons of ground flaxseed per day can be good for your heart & may be effective at managing cholesterol.
Research also shows flaxseeds help with hormone regulation due to its high content of phytoestrogens. Phytoestrogens are a naturally occurring form of oestrogen & help to reduce high levels or boost low levels of oestrogen (think menopause!)
So why are they good when detoxing? They contain 27.3g per 100g of fibre which is great to help get the bowels moving & with a serve of 18.3g of protein per 100g added to a detox brekky smoothies they will provide you with energy to start your day.